Let’s Talk About Therapy

As I recently stated, I started going to therapy. My decision to be open about going to therapy isn’t a ploy to gain concern of my well-being, but to hopefully help others understand that you don’t have to be broken to be in therapy. We will go to a doctor for anything from something acute…

Soul Season

“Autumn is the season to find contentment at home by paying attention to what we already have.” -Unknown We’re a few days out from the official beginning of fall and, while it’s not my favorite season, there’s something about this time of year that always makes me feel very connected to myself. Perhaps it’s because…