Let’s Get Unfunky

If you’re a human, there’s a good chance you’ve experienced a time when you’re in a funk. Trust me, you’re not alone. Today, I’m sharing several things that help me out when I’m feeling down. Journal. My go-to is always to get out what’s going on internally on paper. Maybe you feel like you don’t…

Let’s Talk About Therapy

As I recently stated, I started going to therapy. My decision to be open about going to therapy isn’t a ploy to gain concern of my well-being, but to hopefully help others understand that you don’t have to be broken to be in therapy. We will go to a doctor for anything from something acute…