Health

While I’ve occasionally chosen to have mail (state travel guides) sent to me as Dr. Megan Vogel, as disrespectful as that may be to those who’ve actually earned the title, I am not a doctor. Any information shared is from my own discoveries or things that I have learned in college courses. I am not an expert. Also, I recognize mental health as being part of your overall health. If I decide to share suggestions on things that have helped me get out of a mental funk, I want it noted that I do not have the experience to advise anyone who is dealing with a mental illness. If you are dealing with any serious health issues, please talk to a doctor.

Exercise

Nutrition