While I’ve occasionally chosen to have mail (state travel guides) sent to me as Dr. Megan Vogel, as disrespectful as that may be to those who’ve actually earned the title, I am not a doctor. Any information shared is from my own discoveries or things that I have learned in college courses. I am not an expert. Also, I recognize mental health as being part of your overall health. If I decide to share suggestions on things that have helped me get out of a mental funk, I want it noted that I do not have the experience to advise anyone who is dealing with a mental illness. If you are dealing with any serious health issues, please talk to a doctor.

Exercise

Nutrition